Adaptive hybrid training for runners-who-lift, age 40+. Built for the body that doesn’t recover the way it used to.
Training that adapts to what actually happened
Conditioned proposes a workout and a daily macro target. You log what you actually did — sets, reps, RPE, what you ate, what you weigh. The app reads your HRV, body weight, and workouts from Apple Health, and adapts your next session, your next macro target, and the next week’s plan. Every change ships with a plain-English rationale, so you always know why something moved.
Lift progression that respects RPE
Crushed last session at RPE 6.5? You’re adding load. Hit at RPE 8–9? Holding. Missed reps? Backing off 10%. The same logic Apple Watch should have shipped, but for lifting.
Run intensity that watches your HRV
Three days of suppressed HRV? Tomorrow’s tempo run gets demoted to Zone 2 automatically. The app explains exactly which numbers it’s looking at — you can override if you disagree.
Macros that listen to the scale
Conditioned compares your 14-day weight trend against your goal pace. Stalled cut for ten days? It trims 100 kcal of carbs (never your protein floor). Losing too fast? It adds them back. Weight dropping but body fat rising? It flags the divergence and recommends one fewer hard session next week.
Three buttons for life
Cooked. More. Reroute. Override today’s session in one tap when life happens. Cooked drops you to mobility. More adds a bonus block. Reroute swaps your run for a lift (or vice versa) without breaking the week’s leg-day-spacing invariants.
Privacy by default
All your health data lives on your device or in your own iCloud private database. We have no servers that hold your health data. No third-party analytics, no advertising SDKs, no telemetry on your training. iPhone ↔ Mac sync goes through Apple, not us. See the privacy policy for specifics.
iPhone and Mac, same data
Native SwiftUI on both. Log a set on your phone in the gym; review the week and plan ahead on your Mac at home. CloudKit keeps them in lock-step.
Get Conditioned
Conditioned is $9.99 / month or $79 / year, with a 14-day free trial on either tier. One subscription covers iPhone and Mac.
Need help? See the Conditioned support page. For details on how Conditioned handles your data, read the privacy policy.